Teagan Richter, MFT-LP

Do you ever feel like you’re holding everything together on the outside while quietly struggling on the inside? Maybe your mind won’t stop racing, your relationships feel more draining than fulfilling, or you keep finding yourself stuck in the same painful patterns. You may be navigating anxiety, trauma, a difficult relationship, or a major life transition that’s left you feeling uncertain about who you are. Whatever brings you here, you don’t have to figure it out alone.

My goal is to create a space where you feel safe enough to understand yourself with compassion and reconnect with yourself in a way that feels authentic. Therapy with me is warm, genuine, and deeply collaborative. I’ll ask thoughtful questions, help you recognize patterns that may have gone unnoticed, and gently challenge the beliefs that no longer serve you. Together, we’ll make sense of your experiences so you can move through life feeling more grounded, connected, and confident in yourself.

I work with individuals and couples navigating anxiety, trauma, attachment wounds, relationship challenges, and life transitions. Using Emotionally Focused Therapy (EFT), and trauma-informed approaches, I help clients better understand themselves, build healthier relationships, and create meaningful, lasting change.