Samantha Milano, LMHC

With over eight years of experience, I support adults and young adults navigating challenges related to addiction, grief, trauma, personality disorders, anxiety and depression. I offer a compassionate, nonjudgmental space where you can feel heard, understood, and supported as you work toward meaningful change.

My approach is grounded in Cognitive Behavioral Therapy (CBT), helping you better understand the connection between your thoughts, emotions, and behaviors. Together, we’ll identify unhelpful patterns, build practical coping skills, and develop healthier ways of thinking that support your well-being. I believe therapy should be both supportive and empowering—giving you tools you can use in your everyday life.

Whether you’re coping with loss, feeling stuck, or working toward recovery, I’m here to walk alongside you as you build resilience, gain clarity, and move toward a more balanced and fulfilling life.